Slow Cooked Beef and Broccoli Recipe

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Ingredients:

Serving

1 lb boneless beef top round steak , trimmed of fat, cut into cubes
1 (4 1/2 oz) jar sliced mushrooms, drained
1 medium onion, cut into wedges
1/2 cup condensed beef broth
3 tbsp purchased teriyaki baste and glaze
1 tbsp sesame seeds
1 tsp dark sesame oil , if desired
2/3 cup uncooked long-grain white rice
1 1/3 cups water
2 tbsp water
1 tbsp cornstarch
2 cups frozen broccoli, thawed

Directions:

In 3-1/2 to 4-quart slow cooker, combine beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil; mix well.
Cover; cook on Low setting 8 to 10 hours.
About 35 minutes before serving, cook rice in 1-1/2 cups water as directed on package.
Meanwhile, in small bowl, combine 2 tablespoons water and cornstarch; blend well. Stir cornstarch mixture and broccoli into beef mixture. Cover; cook on Low setting 30 minutes longer or until broccoli is crisp-tender. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.78 Kcal (1276 kJ)
Calories from fat	107.42 Kcal
		% Daily Value*
Total Fat	11.94g	18%
Cholesterol	77.4mg	26%
Sodium	273.97mg	11%
Potassium	810.2mg	17%
Total Carbs	21.88g	7%
Sugars	3.04g	12%
Dietary Fiber	4.84g	19%
Protein	28.45g	57%
Vitamin C	83.3mg	139%
Iron	5.6mg	31%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	73.43 Kcal (307 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	18%
Cholesterol	18.65mg	26%
Sodium	66.01mg	11%
Potassium	195.2mg	17%
Total Carbs	5.27g	7%
Sugars	0.73g	12%
Dietary Fiber	1.17g	19%
Protein	6.86g	57%
Vitamin C	20.1mg	139%
Iron	1.4mg	31%
Calcium	25.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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