Directions:
- In heavy saucepan, saute onion, bell pepper and celery in butter.
- Add crawfish tails and 1 1/2 C.
- Water.
- If the crawfish tails still have fat on them, leave it- it makes the dish richer.
- Simmer, covered for 30 minutes.
- Mix cornstarch and cold water until smooth; add to crawfish mixture.
- Simmer for 10 minutes or until etouffee has thickened.
- Season to taste (I use salt, pepper, and Tony Chachere's Creole Seasoning).
- Top with green onions and serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.34 Kcal (1170 kJ) | ||
| Calories from fat | 151.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Cholesterol | 213mg | 71% | |
| Sodium | 118.45mg | 5% | |
| Potassium | 592.82mg | 13% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 24.88g | 50% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 9.9mg | 55% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.15 Kcal (369 kJ) | ||
| Calories from fat | 47.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 26% | |
|---|---|---|---|
| Cholesterol | 67.22mg | 71% | |
| Sodium | 37.38mg | 5% | |
| Potassium | 187.08mg | 13% | |
| Total Carbs | 1.9g | 2% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 7.85g | 50% | |
| Vitamin C | 7.4mg | 39% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 3.1mg | 55% | |
| Calcium | 22.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crabmeat Dressing
Onion, chopped, Bell pepper, chopped, Celery ribs, chopped and 7 more.. -
Creamy Clam Chowder
Onion, chopped, Carrots, chopped, Celery ribs, sliced and 5 more.. -
Crab Chowder
Onions, Carrots, Celery ribs, Butter, Flour, Water and 14 more.. -
Shrimp-and-Sausage Gumbo
All-purpose flour, Andouille sausage, sliced and 13 more.. -
Shrimp and Sausage Gumbo
Unpeeled, large fresh shrimp, Chicken broth and 14 more.. -
Creole Gumbo
Bone-in chicken breast halves, with skin, Chicken thighs and 8 more.. -
Shrimp and Grits
Milk, Yellow corn grits, White pepper and 17 more.. -
Shrimp Fettuccine
Onions, chopped, Green onions, chopped and 12 more.. -
Crawfish Fettuccine
Onions, chopped, Green onions, chopped and 11 more.. -
Crawfish Fettuccine
Chopped onions, Green onions, chopped and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
