Hawaiian Meatballs Recipe

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Hawaiian Meatballs
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Ingredients
14
Count
Nutrition
478
Calories
Total time
30
Minutes
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Ingredients:

  • 2/3 cup cracker crumb
  • 1 egg
  • 1/2 cup onion, minced
  • 1 1/2 tsp salt
  • 1/4 cup milk
  • 2 tbsp cornstarch
  • 1/2 cup brown sugar
  • 1/2 cup vinegar
  • 1/2 cup ketchup
  • 1/2 cup water
  • 1 tbsp soya sauce

Directions:

  1. Mix together first six ingrediengs and shape into small meatballs.
  2. Brown in skillet.
  3. Combine cornstarch, brown sugar, vinegar and ketchup.
  4. Cook over medium heat, slowly adding water and soya sauce.
  5. Bring to a boil for 2 minutes.
  6. Add cherries and pineapple.
  7. Place meatballs in roasting pan and cover with sauce/fruit mixture.
  8. Bake 300F 30 minutes.
  9. Serve with salad and rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.11 Kcal (2002 kJ)
Calories from fat 170.84 Kcal
% Daily Value*
Total Fat 18.98g 29%
Cholesterol 74.35mg 25%
Sodium 1050.26mg 44%
Potassium 305.29mg 6%
Total Carbs 58.03g 19%
Sugars 32.78g 131%
Dietary Fiber 2.54g 10%
Protein 18.64g 37%
Vitamin C 5.9mg 10%
Iron 2.6mg 15%
Calcium 69mg 7%
Amount Per 100 g
Calories 197.47 Kcal (827 kJ)
Calories from fat 70.56 Kcal
% Daily Value*
Total Fat 7.84g 29%
Cholesterol 30.71mg 25%
Sodium 433.77mg 44%
Potassium 126.09mg 6%
Total Carbs 23.97g 19%
Sugars 13.54g 131%
Dietary Fiber 1.05g 10%
Protein 7.7g 37%
Vitamin C 2.4mg 10%
Iron 1.1mg 15%
Calcium 28.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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