Slow Cooker Pot Roast Stew Recipe

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Slow Cooker Pot Roast Stew
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Ingredients
13
Count
Nutrition
1299
Calories
Total time
280
Minutes
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Ingredients:

Directions:

  1. Place onions in a 5- to 6-quart slow cooker. Place beef on top of onions. In a bowl combine wine, tomato paste, vinegar, cinnamon, rosemary, allspice, salt, and crushed red pepper; pour over beef.
  2. Cover and cook on low-heat setting for 6 hours or on high-heat setting for 3 hours. Adjust low-heat setting to high-heat setting. Stir in squash and quince. Cover and cook 1-1/2 to 2 hours more or until squash is tender. If using apples, add to cooker the last 1/2 hour of cooking. Remove and discard cinnamon. Serve pot roast with couscous and juices. Makes 8 servings.
  3. Stove top instructions: Set onions aside to add later. In a 4- to 5- quart Dutch oven, brown beef one third at a time, in 2 tablespoons hot olive or cooking oil. Transfer beef to platter; drain fat and return beef to Dutch oven. Increase wine to 1-1/2 cups and vinegar to 1/3 cup. Stir wine, tomato paste, vinegar, cinnamon, rosemary, allspice, salt, and red pepper into meat. Bring to boiling. Reduce heat and simmer, covered, for 1-1/4 hours. Add onions, squash, and quince, if using. Return to boiling. Reduce heat. Simmer, covered, 30 minutes more or until quince and vegetables are tender. If using apples, add the last 10 minutes of cooking. Remove; discard cinnamon. Serve as above.
  4. Tip: If using apples instead of quince, choose a firm cooking apple such as Granny Smith, Fuji, or Gala.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1299.4 Kcal (5440 kJ)
Calories from fat 643.77 Kcal
% Daily Value*
Total Fat 71.53g 110%
Cholesterol 244.94mg 82%
Sodium 700.43mg 29%
Potassium 2241.65mg 48%
Total Carbs 83.99g 28%
Sugars 11.75g 47%
Dietary Fiber 9.42g 38%
Protein 67.83g 136%
Vitamin C 64.1mg 107%
Vitamin A 2.3mg 76%
Iron 10.3mg 57%
Calcium 197.7mg 20%
Amount Per 100 g
Calories 141.3 Kcal (592 kJ)
Calories from fat 70.01 Kcal
% Daily Value*
Total Fat 7.78g 110%
Cholesterol 26.64mg 82%
Sodium 76.17mg 29%
Potassium 243.77mg 48%
Total Carbs 9.13g 28%
Sugars 1.28g 47%
Dietary Fiber 1.02g 38%
Protein 7.38g 136%
Vitamin C 7mg 107%
Vitamin A 0.2mg 76%
Iron 1.1mg 57%
Calcium 21.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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