Directions:
- Preheat oven to 350°. Season beef shanks with salt and pepper. In skillet, heat oil until smoking. Brown shanks on both sides; discard oil. Over medium heat in oiled skillet, sauté (10 minutes) 4 sprigs thyme, bay leaf, smashed garlic clove, sliced carrot, chopped onion, sliced celery, and 2 cups cranberries. Add beef stock; boil, simmer, and skim. Place shanks and liquid in lidded pot; boil. Bake (2 hours); remove shanks. In sauté pan, melt butter. Add 2 sprigs thyme and minced shallot; sauté over medium heat (2 minutes). Add dried cranberries and wild mushrooms. Sauté (6 minutes); stir. Strain liquid into pan with mushrooms and dried berries. Simmer (4 minutes), turn off heat, and add chopped parsley. Pair with polenta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1471.92 Kcal (6163 kJ) | ||
| Calories from fat | 1056.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.4g | 181% | |
|---|---|---|---|
| Cholesterol | 37.38mg | 12% | |
| Sodium | 1150.64mg | 48% | |
| Potassium | 2424.66mg | 52% | |
| Total Carbs | 82.32g | 27% | |
| Sugars | 46.44g | 186% | |
| Dietary Fiber | 21.05g | 84% | |
| Protein | 29.14g | 58% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 3mg | 17% | |
| Calcium | 187.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 110.47 Kcal (463 kJ) | ||
| Calories from fat | 79.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 181% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 12% | |
| Sodium | 86.36mg | 48% | |
| Potassium | 181.97mg | 52% | |
| Total Carbs | 6.18g | 27% | |
| Sugars | 3.49g | 186% | |
| Dietary Fiber | 1.58g | 84% | |
| Protein | 2.19g | 58% | |
| Vitamin C | 4mg | 88% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 0.2mg | 17% | |
| Calcium | 14.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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