Directions:
- Pour mollasses into a skillet and bring to a boil. Gently drop eggs into the pan, one at a time, and turn heat down to a simmer. Cook the eggs, basting with the syrup until the eggs are firm. Lift eggs onto toast, and pour remaining syrup over the top and serve.
- TIPS
- Make sure to use two bowl to check eggs, make sure no rotten one in the bunch before adding to food)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1034.12 Kcal (4330 kJ) | ||
| Calories from fat | 285.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.76g | 49% | |
|---|---|---|---|
| Cholesterol | 848.24mg | 283% | |
| Sodium | 3176.63mg | 132% | |
| Potassium | 559.12mg | 12% | |
| Total Carbs | 149.22g | 50% | |
| Sugars | 47.96g | 192% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 39.4g | 79% | |
| Iron | 8.2mg | 46% | |
| Calcium | 351.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 158.66 Kcal (664 kJ) | ||
| Calories from fat | 43.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 49% | |
|---|---|---|---|
| Cholesterol | 130.14mg | 283% | |
| Sodium | 487.37mg | 132% | |
| Potassium | 85.78mg | 12% | |
| Total Carbs | 22.89g | 50% | |
| Sugars | 7.36g | 192% | |
| Dietary Fiber | 0.36g | 9% | |
| Protein | 6.04g | 79% | |
| Iron | 1.3mg | 46% | |
| Calcium | 53.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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