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Perfect Runny Egg over Toast (No Oil, Non-Stick Skillet) Recipe

Perfect Runny Egg over Toast (No Oil, Non-Stick Skillet) Recipe

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Perfect Runny Egg over Toast (No Oil, Non-Stick Skillet)

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Ingredients:

Serving

1 egg
1 slice toast (or 1/4 cup white rice)

Directions:

Preheat a non-stick skillet (I use Wearever - The pan cannot be worn down or it will stick) over medium-low heat for 3-5 minutes (preheating on medium-low is important - the pan can't be too hot or too cold - I have a gas stove which heats quickly, so you may need to adjust to a longer preheat time for your burner).
Add raw egg to pan and cook for 3 minutes. (NOTE: Right when the egg hits the pan, the egg white portion of the egg should immediately start to turn white - if it doesn't, the pan is not hot enough).
The edges of the egg should look dry and lift easily with a spatula. Using a spatula large enough to scoop underneath the entire egg, carefully flip the egg and cook for 1 more minute. (NOTE: The bottom of the egg should have a very thin layer of nicely cooked skin that is easy to get underneath with the spatula - if the skin is thicker and darker than a very light cream color then the pan was too hot).
Using the spatula, carefully remove the egg from the pan and enjoy over a nice piece of your favorite healthy toast (or for the Celiac's out there, a 1/4 cup cooked rice works well too!). When you poke your fork into the yolk, it will run out and soak into your bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.91 Kcal (791 kJ)
Calories from fat	71.54 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Cholesterol	212.18mg	71%
Sodium	355.27mg	15%
Potassium	139.98mg	3%
Total Carbs	19.37g	6%
Dietary Fiber	0.59g	2%
Protein	9.86g	20%
Iron	2.1mg	11%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	183.14 Kcal (767 kJ)
Calories from fat	69.36 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Cholesterol	205.7mg	71%
Sodium	344.42mg	15%
Potassium	135.71mg	3%
Total Carbs	18.78g	6%
Dietary Fiber	0.57g	2%
Protein	9.56g	20%
Iron	2mg	11%
Calcium	85.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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