Martha Stewart Poached Eggs Recipe

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Ingredients:

Serving

1 (28 oz) can whole tomatoes
1 tbsp olive oil
2 minced garlic cloves
1 pinch red pepper flakes
4 large eggs
4 pieces toast
1/4 cup parmesan cheese, grated (optional)
salt and pepper

Directions:

Transfer tomatoes and their juices to the jar of a blender. Blend until tomatoes are coarsely chopped; set aside.
In a small skillet, heat olive oil over medium-high heat. Add garlic and crushed red pepper; cook, stirring, until lightly browned, about 1 minute.
Add tomato sauce and bring to a boil; season with salt and pepper. Reduce heat to a simmer and cook for 20 minutes.
Gently crack eggs into tomato mixture, cover, and let cook 5 minutes.
Remove skillet from heat, uncover, and let stand 2 to 3 minutes.
Transfer each egg to a piece of toast. Spoon over sauce, garnish with cheese, and season with salt and pepper; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.58 Kcal (1083 kJ)
Calories from fat	124.81 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Cholesterol	239.88mg	80%
Sodium	459.22mg	19%
Potassium	178.82mg	4%
Total Carbs	20.41g	7%
Sugars	0.29g	1%
Dietary Fiber	0.69g	3%
Protein	13.17g	26%
Vitamin C	1.5mg	3%
Iron	2.3mg	13%
Calcium	163.9mg	16%

Amount Per 100 g
Calories	202.97 Kcal (850 kJ)
Calories from fat	97.97 Kcal
		% Daily Value*
Total Fat	10.89g	21%
Cholesterol	188.29mg	80%
Sodium	360.46mg	19%
Potassium	140.36mg	4%
Total Carbs	16.02g	7%
Sugars	0.23g	1%
Dietary Fiber	0.54g	3%
Protein	10.33g	26%
Vitamin C	1.2mg	3%
Iron	1.8mg	13%
Calcium	128.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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