Keftedes ( Greek Meatballs) Recipe

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Ingredients:

Serving

Directions:

Skin the tomato and crush in blender.
Add to meat, mixing well.
Add remainder of ingredients except the flour and oil; mix lightly but thoroughly.
Form into small ( about the diameter of a quarter) balls and roll lightly in flour.
Fry in hot oil until evenly browned; drain on paper toweling.
Serve hot as an appetizer.
May be made ahead; refrigerate until ready to serve, then reheat in a 350 degree oven for 15- 20 minutes, or until heated through.
May be frozen; defrost and reheat in a 350 degree oven for 15-20 minutes, or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	869.18 Kcal (3639 kJ)
Calories from fat	478.52 Kcal
		% Daily Value*
Total Fat	53.17g	82%
Cholesterol	381.47mg	127%
Sodium	635.06mg	26%
Potassium	1255.75mg	27%
Total Carbs	22.23g	7%
Sugars	3.21g	13%
Dietary Fiber	2.54g	10%
Protein	76.42g	153%
Vitamin C	14.8mg	25%
Vitamin A	0.2mg	6%
Iron	30.8mg	171%
Calcium	252.2mg	25%

Amount Per 100 g
Calories	163.37 Kcal (684 kJ)
Calories from fat	89.94 Kcal
		% Daily Value*
Total Fat	9.99g	82%
Cholesterol	71.7mg	127%
Sodium	119.36mg	26%
Potassium	236.03mg	27%
Total Carbs	4.18g	7%
Sugars	0.6g	13%
Dietary Fiber	0.48g	10%
Protein	14.36g	153%
Vitamin C	2.8mg	25%
Iron	5.8mg	171%
Calcium	47.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.3

Points
23

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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