Kaplan Special Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

olive oil
1 small yellow onion, sliced
2 medium tomatoes, cut into small wedges
salt & pepper
1 tbsp worcestershire sauce
4 eggs , over easy (or to your liking)
4 pieces toast (sourdough is excellent for this or whole grain bread)
8 slices veggie bacon, cooked and crispy

Directions:

Heat up a non stick pan with a little olive oil.
Cook the onions until quite soft, about 7-8 minutes, then add tomato wedges. Cook a little longer until the tomatoes soften up.
Season with salt & pepper to taste.
When the onions and tomatoes have softened nicely, add Worcestershire and mix well.
Serve the toast on the bottom, then some onion mix, then the egg and then top with the bacon.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.08 Kcal (1156 kJ)
Calories from fat	106.79 Kcal
		% Daily Value*
Total Fat	11.87g	18%
Cholesterol	212.06mg	71%
Sodium	741.36mg	31%
Potassium	472.81mg	10%
Total Carbs	25.99g	9%
Sugars	2.27g	9%
Dietary Fiber	1.56g	6%
Protein	16.64g	33%
Vitamin C	9.5mg	16%
Iron	4.3mg	24%
Calcium	102mg	10%

Amount Per 100 g
Calories	130.07 Kcal (545 kJ)
Calories from fat	50.31 Kcal
		% Daily Value*
Total Fat	5.59g	18%
Cholesterol	99.91mg	71%
Sodium	349.28mg	31%
Potassium	222.76mg	10%
Total Carbs	12.24g	9%
Sugars	1.07g	9%
Dietary Fiber	0.73g	6%
Protein	7.84g	33%
Vitamin C	4.5mg	16%
Iron	2mg	24%
Calcium	48mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crab Cakes with Aioli

Olive oil, Yellow onion, finely chopped and 19 more..
Spinach with a Twist

Olive oil, Yellow onion, sliced, Diced tomatoes, drained and 3 more..
Tomato Rice Pilaf

Olive oil, divided, Chopped yellow onions (2 onions) and 9 more..
Grilled Tuna with Mediterranean Sauce

Olive oil, Yellow onion, thinly sliced and 8 more..
Tomato Soup With Fines Herbes (Soupe a La Tomate Aux Fines Herbe

Olive oil, Yellow onion, finely chopped and 11 more..
Little Crawfish Pies

Olive oil, Yellow onion, chopped and 19 more..
Rhubarb Soup

Olive oil, Yellow onions, diced, Tomatoes, diced, Garlic and 6 more..
Potato and Bacon Frittata

Olive oil, Yellow onion, halved,sliced thinly and 6 more..
Zarangollo Murciano (Stewed Zucchini With Onion)

Olive oil, Garlic cloves, minced and 5 more..
Walnut Cheddar Loaf

Olive oil, Yellow onions, chopped and 9 more..
Fettuccine Carbonara

Olive oil, Yellow onion, chopped, Garlic cloves, crushed and 10 more..

Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Special Recipe Scrambled Eggs

Onion, chopped, Garlic, chopped and 7 more..
Special Beef Breakfast Sausage

Ground beef, Fennel seed, Brown sugar and 4 more..
Special Pancakes (Batter Cakes)

Firm white bread (i use whatever type i have on hand) and 7 more..
Special Potato Pancakes for Two

Vegetable oil cooking spray and 8 more..
Joe's Special
Sunny Side up Special

Bacon, cooked and crumbled, Eggs and 3 more..
The Jeffersons Egg Special

White bread, with crusts removed, Prosciutto or ham slices and 12 more..
Down-Home Breakfast Special
Special Stuffed French Toast

Sugar, divided, Cornstarch, Water and 6 more..
Kingofeverything's Breakfast Special

Eggs, Milk, Salt, Pepper, Cubed cooked chicken, Diced ham and 3 more..