Amount Per 1 Serving
Calories	316.08 Kcal (1323 kJ)
Calories from fat	126.54 Kcal
		% Daily Value*
Total Fat	14.06g	22%
Cholesterol	249.45mg	83%
Sodium	730.35mg	30%
Potassium	198.06mg	4%
Total Carbs	29.36g	10%
Sugars	0.15g	1%
Dietary Fiber	0.89g	4%
Protein	17.62g	35%
Iron	2.8mg	16%
Calcium	287.9mg	29%

Amount Per 100 g
Calories	186.26 Kcal (780 kJ)
Calories from fat	74.57 Kcal
		% Daily Value*
Total Fat	8.29g	22%
Cholesterol	146.99mg	83%
Sodium	430.38mg	30%
Potassium	116.71mg	4%
Total Carbs	17.3g	10%
Sugars	0.09g	1%
Dietary Fiber	0.52g	4%
Protein	10.38g	35%
Iron	1.6mg	16%
Calcium	169.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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