Directions:
- Put water in hot skillet.
- Add cheese and stir until melted.
- Add beaten egg and'scramble' until creamy and lightly set.
- Spread on warm toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.08 Kcal (1323 kJ) | ||
| Calories from fat | 126.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 249.45mg | 83% | |
| Sodium | 730.35mg | 30% | |
| Potassium | 198.06mg | 4% | |
| Total Carbs | 29.36g | 10% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 17.62g | 35% | |
| Iron | 2.8mg | 16% | |
| Calcium | 287.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 186.26 Kcal (780 kJ) | ||
| Calories from fat | 74.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 22% | |
|---|---|---|---|
| Cholesterol | 146.99mg | 83% | |
| Sodium | 430.38mg | 30% | |
| Potassium | 116.71mg | 4% | |
| Total Carbs | 17.3g | 10% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 10.38g | 35% | |
| Iron | 1.6mg | 16% | |
| Calcium | 169.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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