Shepherd's Pie Recipe

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Shepherd's Pie
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Ingredients
11
Count
Nutrition
449
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Prepare mashed potatoes per package instructions.
  2. Add optional chives, and salt & pepper to taste; set aside.
  3. Brown ground beef with chopped onions; drain.
  4. To ground beef, add minced garlic, Worcestershire sauce, A1 sauce and ketchup.
  5. Mix and cook for about 10-15 minutes to allow flavors to blend.
  6. Add salt and pepper to taste.
  7. Put ground beef mixture in the bottom of a 9x13” dish.
  8. Spread evenly and pat down firmly.
  9. Layer frozen corn over ground beef, then frozen peas over the corn.
  10. Add a pinch of salt and pepper.
  11. Spread the mashed potatoes over the peas.
  12. Bake at 350°F for 30 minutes.
  13. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.95 Kcal (1880 kJ)
Calories from fat 162.67 Kcal
% Daily Value*
Total Fat 18.07g 28%
Cholesterol 68.18mg 23%
Sodium 949.93mg 40%
Potassium 970.56mg 21%
Total Carbs 50.14g 17%
Sugars 6.79g 27%
Dietary Fiber 5.75g 23%
Protein 24.52g 49%
Vitamin C 19.7mg 33%
Iron 3.1mg 17%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 126.31 Kcal (529 kJ)
Calories from fat 45.77 Kcal
% Daily Value*
Total Fat 5.09g 28%
Cholesterol 19.18mg 23%
Sodium 267.25mg 40%
Potassium 273.06mg 21%
Total Carbs 14.11g 17%
Sugars 1.91g 27%
Dietary Fiber 1.62g 23%
Protein 6.9g 49%
Vitamin C 5.5mg 33%
Iron 0.9mg 17%
Calcium 24.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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