Slo-cooker Mock Chicken Chow Mein Recipe

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Slo-cooker Mock Chicken Chow Mein
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Ingredients
11
Count
Nutrition
98
Calories
Total time
300
Minutes
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Ingredients:

Directions:

  1. Place chicken in 4 qt. slow cooker. Add celery, onion, soy sauce, 2 cups water, salt and pepper.
  2. Cover and cook on High 4 hours.
  3. Mix cornstarch with 1/4 cup water in a small bowl. When smooth, add to slow cooker to thicken the sauce a bit.
  4. This is where I added bean sprouts and water chestnuts. Turn down to low and let it heat up.
  5. I like to serve this on a bed of rice and sprinkle the chow mein noodles on top for crunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.03 Kcal (410 kJ)
Calories from fat 20.46 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 44.59mg 15%
Sodium 579.5mg 24%
Potassium 346.45mg 7%
Total Carbs 4.06g 1%
Sugars 1.78g 7%
Dietary Fiber 1.28g 5%
Protein 15.96g 32%
Vitamin C 2.9mg 5%
Iron 0.1mg 0%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 43.01 Kcal (180 kJ)
Calories from fat 8.98 Kcal
% Daily Value*
Total Fat 1g 3%
Cholesterol 19.57mg 15%
Sodium 254.25mg 24%
Potassium 152mg 7%
Total Carbs 1.78g 1%
Sugars 0.78g 7%
Dietary Fiber 0.56g 5%
Protein 7g 32%
Vitamin C 1.3mg 5%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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