Directions:
- Put chickpeas, chopped onion and 4 cups of water into a pot and bring to the boil.
- Cover partially, turn heat to low and simmer for 1 hour.
- Cube and add the potato, spices and another 1/2 cup of water.
- Bring back to the boil, then reduce the heat and simmer on low for 1 1/2 hours.
- Stir in the lemon juice, serve with desired amounts of salt and pepper.
- Optional: Garnish each bowl with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.96 Kcal (933 kJ) | ||
| Calories from fat | 27.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Sodium | 31.47mg | 1% | |
| Potassium | 596.97mg | 13% | |
| Total Carbs | 39.89g | 13% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 10.07g | 40% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 195.35 Kcal (818 kJ) | ||
| Calories from fat | 24.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 5% | |
|---|---|---|---|
| Sodium | 27.57mg | 1% | |
| Potassium | 523.05mg | 13% | |
| Total Carbs | 34.95g | 13% | |
| Sugars | 7.03g | 32% | |
| Dietary Fiber | 8.82g | 40% | |
| Protein | 9.18g | 21% | |
| Vitamin C | 5.4mg | 10% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.1mg | 19% | |
| Calcium | 62.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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