Skips Green Chili Stew Recipe

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Ingredients:

Serving

2 tbsp canola oil
2 garlic cloves, minced
1 large onion, quartered
1 1/2 lbs cubed pork (1/2 to 1-inch cubes )
3 cups chicken broth
2 cups water
1 tsp fresh ground pepper
1/4 tsp crushed dried oregano , to taste
1/2 tsp ground cumin , to taste
1 tsp kosher salt
2 (4 oz) cans green chilies
1 (15 oz) can diced tomatoes ( do not drain)
4 large potatoes, 1-inch cubed (steamed or boiled )

Directions:

Sauté garlic and onions in oil till tender.
Add broth, water and pork bring to a low boil for 15 minute.
Skim of any fat or scum that forms.
Boil or steam potatoes in a separate pot or steamer, 15 minutes.
Add chilies, tomatoes, potatoes, and spices.
Cover and reduce to a simmer, for 10 to 15 minutes, or till potatoes are tender.
Serve with warmed tortillas, (corn or flour) or corn bread.
HINT: You can use fresh peppers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1172.26 Kcal (4908 kJ)
Calories from fat	1074 Kcal
		% Daily Value*
Total Fat	119.33g	184%
Cholesterol	122.45mg	41%
Sodium	1261.05mg	53%
Potassium	846.19mg	18%
Total Carbs	5.96g	2%
Sugars	2.45g	10%
Dietary Fiber	1.33g	5%
Protein	16.24g	32%
Vitamin C	50.9mg	85%
Iron	0.4mg	2%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	219.44 Kcal (919 kJ)
Calories from fat	201.05 Kcal
		% Daily Value*
Total Fat	22.34g	184%
Cholesterol	22.92mg	41%
Sodium	236.06mg	53%
Potassium	158.4mg	18%
Total Carbs	1.11g	2%
Sugars	0.46g	10%
Dietary Fiber	0.25g	5%
Protein	3.04g	32%
Vitamin C	9.5mg	85%
Iron	0.1mg	2%
Calcium	12.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

33.1

Points
33

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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