Braised Whole Chicken Recipe

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Ingredients:

Serving

1 whole chicken, giblets removed (3 1/2-4lb)
1/2 tsp salt
pepper
1 tsp canola oil
2 celery ribs, sliced
1 medium onion , cut into a large dice
1 1/2 cups baby carrots, cut-up
3 cups chicken broth , 30% less sodium
3/4 cup water
1/4 cup white wine vinegar
12 potatoes , red petites
1/3 cup fresh chives, finely chopped

Directions:

Preheat oven to 350°F Season chicken inside and out with salt and pepper. In a large ovensafe saucepan or Dutch oven, heat oil on medium-high. Add chicken and brown, breast side down, 5-10 minutes. Turn over and brown second side. Transfer chicken to a platter. Add celery and onion and sauté 5 minutes. Add carrots and sauté another 5 minutes. Remove pot from heat.
Place chicken, breast side down, overtop vegetables . Combine broth, water and vinegar and pour over chicken. Add potatoes to the pot, cover and braise 45 minutes. Turn chicken, breasts side up, cook another 10-15 minutes with lid off to brown.
Remove chicken and vegetables from pan and keep warm. Skim fat from cooking liquid and discard. Carve chicken and place slices into shallow bowls, adding vegetables and broth. Garnish with fresh chives and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	638.71 Kcal (2674 kJ)
Calories from fat	134.53 Kcal
		% Daily Value*
Total Fat	14.95g	23%
Cholesterol	827.64mg	276%
Sodium	1050.49mg	44%
Potassium	1844.92mg	39%
Total Carbs	61.96g	21%
Sugars	14.57g	58%
Dietary Fiber	10.45g	42%
Protein	57.29g	115%
Vitamin C	69.8mg	116%
Vitamin A	14.5mg	484%
Iron	20.3mg	113%
Calcium	151.2mg	15%

Amount Per 100 g
Calories	79.52 Kcal (333 kJ)
Calories from fat	16.75 Kcal
		% Daily Value*
Total Fat	1.86g	23%
Cholesterol	103.04mg	276%
Sodium	130.78mg	44%
Potassium	229.69mg	39%
Total Carbs	7.71g	21%
Sugars	1.81g	58%
Dietary Fiber	1.3g	42%
Protein	7.13g	115%
Vitamin C	8.7mg	116%
Vitamin A	1.8mg	484%
Iron	2.5mg	113%
Calcium	18.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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