Skinny Dip by 3fatchicks.com Recipe

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Skinny Dip by 3fatchicks.com
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Ingredients:

Directions:

  1. PLace asparagus with half the can liquid in a blender. Cover & process until smooth.
  2. In a med. bowl, mix the blended asparagus with the remaining ingredients. Cover & refrigerate for one hour.
  3. Serve with choppped veggies or low fat tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.78 Kcal (146 kJ)
Calories from fat 8.04 Kcal
% Daily Value*
Total Fat 0.89g 1%
Cholesterol 1.12mg 0%
Sodium 16.19mg 1%
Potassium 226.23mg 5%
Total Carbs 5.56g 2%
Sugars 2g 8%
Dietary Fiber 1.77g 7%
Protein 1.69g 3%
Vitamin C 10.3mg 17%
Iron 0.7mg 4%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 32.31 Kcal (135 kJ)
Calories from fat 7.47 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 1.04mg 0%
Sodium 15.03mg 1%
Potassium 210.13mg 5%
Total Carbs 5.17g 2%
Sugars 1.86g 8%
Dietary Fiber 1.64g 7%
Protein 1.57g 3%
Vitamin C 9.6mg 17%
Iron 0.6mg 4%
Calcium 19.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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