Directions:
- PLace asparagus with half the can liquid in a blender. Cover & process until smooth.
- In a med. bowl, mix the blended asparagus with the remaining ingredients. Cover & refrigerate for one hour.
- Serve with choppped veggies or low fat tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.78 Kcal (146 kJ) | ||
| Calories from fat | 8.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 0% | |
| Sodium | 16.19mg | 1% | |
| Potassium | 226.23mg | 5% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 32.31 Kcal (135 kJ) | ||
| Calories from fat | 7.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 15.03mg | 1% | |
| Potassium | 210.13mg | 5% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 1.86g | 8% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 9.6mg | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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