Skinny Bacon Wrapped Chicken Recipe

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Skinny Bacon Wrapped Chicken
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Ingredients
5
Count
Nutrition
189
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400*.
  2. Cut chicken into cutlets, so you have 6 cutlets. Flatten, if necessary, so that the cutlets are about 1/2 in thickness. Season with salt and pepper.
  3. Spread 1 T cream cheese over each chicken cutlet. Dot with smart balance and roll up.
  4. Wrap each with a bacon strip. Place, seam side down, in a greased pan.
  5. Bake, uncovered, at 400F for 35-40 minutes or until juices run clear.
  6. Broil 6 inches from the heat for 5 minutes or until bacon is crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.94 Kcal (791 kJ)
Calories from fat 91.08 Kcal
% Daily Value*
Total Fat 10.12g 16%
Cholesterol 67.18mg 22%
Sodium 883.61mg 37%
Potassium 326.85mg 7%
Total Carbs 1.6g 1%
Sugars 0.54g 2%
Protein 23.27g 47%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 43mg 4%
Amount Per 100 g
Calories 168.4 Kcal (705 kJ)
Calories from fat 81.18 Kcal
% Daily Value*
Total Fat 9.02g 16%
Cholesterol 59.87mg 22%
Sodium 787.53mg 37%
Potassium 291.31mg 7%
Total Carbs 1.43g 1%
Sugars 0.48g 2%
Protein 20.74g 47%
Vitamin A 0.2mg 7%
Iron 0.4mg 3%
Calcium 38.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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