Ajeen Beckford Bacon Wrap Chicken Recipe

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Ajeen Beckford Bacon Wrap Chicken
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Ingredients:

Directions:

  1. Cook Callaloo keep it crunchy, cool and set aside, grate cheese and add to Callaloo. Season chicken breast with salt and pepper.
  2. Core breast and stuffed it with callaloo. wrap chicken breast with bacon then wrap the breast in foil. boil the breast for 20 minute unwrap breast from foil and sear in a frying pan until golden brown. set aside to rest.
  3. Combine white wine and cream in a sauce pan with butter and allow to reduce. add half the amount of scallion and seasoned with pepper and salt, in another sauce pan add tomato juice, tomato paste and red wine with sugar and remaining onion and scallion and allow to reduce to a 3rd of the amount. slice chicken and served. use red wine reduce to frame foods in plate and topped chicken with white wine reduce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.15 Kcal (1211 kJ)
Calories from fat 185.57 Kcal
% Daily Value*
Total Fat 20.62g 32%
Cholesterol 52.48mg 17%
Sodium 580.17mg 24%
Potassium 272.72mg 6%
Total Carbs 13.03g 4%
Sugars 2.93g 12%
Dietary Fiber 0.77g 3%
Protein 11.93g 24%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 191.94 Kcal (804 kJ)
Calories from fat 123.18 Kcal
% Daily Value*
Total Fat 13.69g 32%
Cholesterol 34.83mg 17%
Sodium 385.12mg 24%
Potassium 181.03mg 6%
Total Carbs 8.65g 4%
Sugars 1.94g 12%
Dietary Fiber 0.51g 3%
Protein 7.92g 24%
Vitamin C 5.2mg 13%
Vitamin A 0.1mg 4%
Iron 0.5mg 4%
Calcium 38.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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