Zucchini-Pear Soup Recipe

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Ingredients

Count

Nutrition

140

Calories

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Ingredients:

Serving

Directions:

Put oil in large skillet over medium heat
When oil is hot, cook carrot, onion, potato & thyme with a healthy sprinkling of salt and pepper
Do not brown the vegetables
When onion is softened, about five minutes, add zucchini and continue to cook until everything is tender, 10 to 15 minutes
Add pear and cook until it has softened, about five minutes
Add liquid and bring to a boil
Taste and adjust seasoning
Cool mixture, then puree.
Serve cold or reheat and serve hot
Garnish with mint if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.51 Kcal (584 kJ)
Calories from fat	63.02 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	600.91mg	25%
Potassium	393.48mg	8%
Total Carbs	17.17g	6%
Sugars	8.55g	34%
Dietary Fiber	3.5g	14%
Protein	1.05g	2%
Vitamin C	19mg	32%
Vitamin A	0.4mg	14%
Iron	0.3mg	2%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	47.98 Kcal (201 kJ)
Calories from fat	21.67 Kcal
		% Daily Value*
Total Fat	2.41g	11%
Sodium	206.64mg	25%
Potassium	135.31mg	8%
Total Carbs	5.9g	6%
Sugars	2.94g	34%
Dietary Fiber	1.2g	14%
Protein	0.36g	2%
Vitamin C	6.5mg	32%
Vitamin A	0.1mg	14%
Iron	0.1mg	2%
Calcium	11.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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