Lemon Chicken Soup Recipe

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Lemon Chicken Soup
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Ingredients
11
Count
Nutrition
292
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Place chicken in pot with bay leaf and cover with cold water.
  2. Bring to boil and simmer 30 minutes.
  3. Remove chicken and chop/shred when cool.
  4. Bring chicken broth to a simmer, add chicken pieces, lemon juice and grated rind.
  5. Add chopped yellow onion and garlic; cook 5 minutes.
  6. Add corn, tomatoes, green onion and cilantro.
  7. Simmer 15-20 minutes.
  8. Taste and correct seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.82 Kcal (1222 kJ)
Calories from fat 124.99 Kcal
% Daily Value*
Total Fat 13.89g 21%
Cholesterol 32.49mg 11%
Sodium 1559.13mg 65%
Potassium 546.52mg 12%
Total Carbs 30.65g 10%
Sugars 9.52g 38%
Dietary Fiber 2.32g 9%
Protein 8.83g 18%
Vitamin C 35.3mg 59%
Iron 1.9mg 10%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 63.54 Kcal (266 kJ)
Calories from fat 27.21 Kcal
% Daily Value*
Total Fat 3.02g 21%
Cholesterol 7.07mg 11%
Sodium 339.45mg 65%
Potassium 118.99mg 12%
Total Carbs 6.67g 10%
Sugars 2.07g 38%
Dietary Fiber 0.5g 9%
Protein 1.92g 18%
Vitamin C 7.7mg 59%
Iron 0.4mg 10%
Calcium 17.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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