Chicken Asparagus Recipe

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Chicken Asparagus
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Ingredients
10
Count
Nutrition
1244
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook chicken breast, set aside.
  2. Add margarine, garlic, onion, and bacon to a hot frypan. Fry until bacon is cooked.
  3. Add mushrooms, fry for about 2 minutes until partially cooked.
  4. Add tin of soup and cream, stir and reduce heat. Add cooked chicken and asparagus (hint: if someone doesn't like asparagus, try mashing it up - they won't even know it's there :) ). Simmer for about 10 minutes.
  5. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1243.78 Kcal (5207 kJ)
Calories from fat 638.09 Kcal
% Daily Value*
Total Fat 70.9g 109%
Cholesterol 114.56mg 38%
Sodium 1834.24mg 76%
Potassium 1002.15mg 21%
Total Carbs 105.16g 35%
Sugars 6.86g 27%
Dietary Fiber 6.41g 26%
Protein 48.54g 97%
Vitamin C 11.4mg 19%
Vitamin A 0.1mg 2%
Iron 8.1mg 45%
Calcium 95.6mg 10%
Amount Per 100 g
Calories 195.74 Kcal (820 kJ)
Calories from fat 100.42 Kcal
% Daily Value*
Total Fat 11.16g 109%
Cholesterol 18.03mg 38%
Sodium 288.66mg 76%
Potassium 157.71mg 21%
Total Carbs 16.55g 35%
Sugars 1.08g 27%
Dietary Fiber 1.01g 26%
Protein 7.64g 97%
Vitamin C 1.8mg 19%
Iron 1.3mg 45%
Calcium 15mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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