Directions:
- Cook chicken breast fully. Chop chicken in fine bites. Add onion and rotel tomatoes (drained) and simmer for 15 minutes.
- While chicken is simmering, heat vegitable oil in seperate pan at very high temperature. Place flour tortilla in pan and cook one at a time. Brown both sides and remove to a side plate. I always place a paper towel on the plate to absorb excess oil and seperate each flour tortilla the same thereafter.
- After all is cooked, place tortillas on separate plates and top with queso chicken. They eat it like a pizza. My toddler likes her tortillas shredded and queso chicken applied all over in a bowl. Easier to eat for the little ones.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.09 Kcal (2973 kJ) | ||
| Calories from fat | 312.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.72g | 53% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 1065.92mg | 44% | |
| Potassium | 420.13mg | 9% | |
| Total Carbs | 54.19g | 18% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 27.66g | 55% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 297 Kcal (1243 kJ) | ||
| Calories from fat | 130.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 53% | |
|---|---|---|---|
| Cholesterol | 25.92mg | 21% | |
| Sodium | 445.84mg | 44% | |
| Potassium | 175.73mg | 9% | |
| Total Carbs | 22.67g | 18% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 1.45g | 14% | |
| Protein | 11.57g | 55% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.3mg | 17% | |
| Calcium | 22.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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