Chicken Enchilada Recipe

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Chicken Enchilada
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. In a large bowl mix chicken and cheese. Keep some cheese out for topping.
  3. Fill the tortilla shells with the chicken and cheese. About a handful. Wrap up the shells and place them in a Pam sprayed 13x9 cooking dish. Place the shells quite close together - but enough room for sauce to seep in between them.
  4. Once all the shells are in the pan. In the same bowl, mix the soup, tomatoes, and sour cream.
  5. Spread the sauce over the shells.
  6. Sprinkle remaining cheese on top.
  7. Cover with foil and bake for 45-50 minute.
  8. Remove foil and cook for additional 10-15 minute.
  9. Let sit for 10 mins before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 994.21 Kcal (4163 kJ)
Calories from fat 324.54 Kcal
% Daily Value*
Total Fat 36.06g 55%
Cholesterol 91.33mg 30%
Sodium 1474.96mg 61%
Potassium 367.37mg 8%
Total Carbs 44.49g 15%
Sugars 3.15g 13%
Dietary Fiber 2.4g 10%
Protein 31.41g 63%
Vitamin C 0.6mg 1%
Iron 2.2mg 12%
Calcium 553.9mg 55%
Amount Per 100 g
Calories 375.88 Kcal (1574 kJ)
Calories from fat 122.7 Kcal
% Daily Value*
Total Fat 13.63g 55%
Cholesterol 34.53mg 30%
Sodium 557.64mg 61%
Potassium 138.89mg 8%
Total Carbs 16.82g 15%
Sugars 1.19g 13%
Dietary Fiber 0.91g 10%
Protein 11.88g 63%
Vitamin C 0.2mg 1%
Iron 0.8mg 12%
Calcium 209.4mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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