Directions:
- Thaw beef, chop onions into small pieces (Some people prefer minced).
- In a bowl combine beef, onion and egg.
- Mix well with hands.
- Roll into meat balls . Any size will do. My husband loves them the size of a tennis ball.
- Put rice into large bowl.
- Roll meatballs in rice so they are coated (making them little porcupines).
- Place in bake ware dish.
- Pour both cans of tomato soup into another bowl and mix with one can of water.
- Pour over porcupine balls.
- Turn porcupine balls over and spoon some of the soup over them.
- Cover and bake at 350°C for 30 minutes, uncover and bake until meat is well done (approximately 30 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.55 Kcal (810 kJ) | ||
| Calories from fat | 62.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 116.79mg | 39% | |
| Sodium | 148.53mg | 6% | |
| Potassium | 529.34mg | 11% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 25.85g | 52% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.18 Kcal (340 kJ) | ||
| Calories from fat | 26.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 11% | |
|---|---|---|---|
| Cholesterol | 48.99mg | 39% | |
| Sodium | 62.3mg | 6% | |
| Potassium | 222.02mg | 11% | |
| Total Carbs | 1.98g | 2% | |
| Sugars | 0.94g | 9% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 10.84g | 52% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.1mg | 15% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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