Ingredients:
- 4 -5 red potatoes , chopped into smallish bite-size pieces
- salt , to taste
- pepper , to taste
- garlic powder , to taste
- dried thyme , to taste
- dried parsley , to taste
Directions:
- Put potatoes in microwave safe dish with lid and cook until tender.
- Heat oil in medium skillet, add onion and potato, and seasonings to taste.
- Cook on medium-high heat, stirring occasionally, letting the potatoes get browned as they fry.
- Cooking time varies on the amount of brown you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.24 Kcal (725 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 43.68mg | 2% | |
| Potassium | 1110.37mg | 24% | |
| Total Carbs | 39.58g | 13% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 2.4mg | 13% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.37 Kcal (286 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.24mg | 2% | |
| Potassium | 438.23mg | 24% | |
| Total Carbs | 15.62g | 13% | |
| Sugars | 1.16g | 12% | |
| Dietary Fiber | 2g | 20% | |
| Protein | 1.95g | 10% | |
| Vitamin C | 8.9mg | 38% | |
| Iron | 0.9mg | 13% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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