Directions:
- In a skillet, saute the celery, green pepper and onion in oil until almost tender. Add tomatoes; cook and stir for 1-2 minutes. Sprinkle with salt and pepper. Top with fish fillets and sprinkle with seafood seasoning. Reduce heat; cover and simmer for 6 minutes. Break fish into chunks. Cook about 3 minutes longer or until fish flakes easily with a fork. Serve over rice. Serve with hot pepper sauce if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.95 Kcal (586 kJ) | ||
| Calories from fat | 21.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 53.55mg | 18% | |
| Sodium | 673.83mg | 28% | |
| Potassium | 624.01mg | 13% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 18.81g | 38% | |
| Vitamin C | 42.4mg | 71% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.28 Kcal (202 kJ) | ||
| Calories from fat | 7.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 4% | |
|---|---|---|---|
| Cholesterol | 18.47mg | 18% | |
| Sodium | 232.48mg | 28% | |
| Potassium | 215.29mg | 13% | |
| Total Carbs | 3.14g | 3% | |
| Sugars | 1.67g | 19% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 6.49g | 38% | |
| Vitamin C | 14.6mg | 71% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Fiesta Dip
Green pepper, finely chopped, Onion, finely chopped and 12 more.. -
Slow-Cooked Orange Chicken
Chicken, cut up and skin removed, Orange juice and 11 more.. -
Slow-Cooked Orange Chicken
Broiler/fryer chicken (3 lb), cut up and skin removed and 12 more.. -
Veggie Crunch
Cauliflower , bite size, Zucchini, sliced and 11 more.. -
F O C Green Pea Salad
French style green beans, drained and cut in half and 12 more.. -
Clams Au Gratin
Bacon, diced, Butter, Chopped celery, Chopped green pepper and 8 more.. -
Cottage Cheese-Potato Salad
Potatoes, cooked, chopped, Celery, sliced and 10 more.. -
Beef Cabbage Roll-Ups
Head cabbage, Potato, peeled and shredded and 12 more.. -
Low Fat Potato Salad
Red potatoes, cubed, Italian salad dressing and 10 more.. -
Beef Cabbage Roll-Ups
Head cabbage, Potato, peeled and shredded and 12 more.. -
Octopus Salad
Octopus, cooked and cut, Green bell pepper, diced and 9 more.. -
Tomato Zucchini Saute
Zucchini, cut into 3/4 inch cubes and 7 more.. -
Turkish Eggplant (Aubergine) Pilaf (Patlicanli Pilav)
Eggplants (aubergines, 1 lb in all), Salt, Onion and 10 more.. -
Crustless Zucchini and Tomato Quiche
Zucchini, sliced thin, Onion, thin sliced, Olive oil and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
