Skillet Fish Dinner Recipe

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Ingredients:

Serving

1 celery rib, chopped
1/2 cup chopped green pepper
1/2 cup chopped onion
1 tsp olive oil
2 to 3 plum tomatoes, chopped
1/4 tsp salt
dash pepper
1/2 lb cod , haddockor orange roughy fillets
1/4 to 1/2 tsp seafood seasoning
hot cooked rice
hot pepper sauce , optional

Directions:

In a skillet, saute the celery, green pepper and onion in oil until almost tender. Add tomatoes; cook and stir for 1-2 minutes. Sprinkle with salt and pepper. Top with fish fillets and sprinkle with seafood seasoning. Reduce heat; cover and simmer for 6 minutes. Break fish into chunks. Cook about 3 minutes longer or until fish flakes easily with a fork. Serve over rice. Serve with hot pepper sauce if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.95 Kcal (586 kJ)
Calories from fat	21.24 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Cholesterol	53.55mg	18%
Sodium	673.83mg	28%
Potassium	624.01mg	13%
Total Carbs	9.11g	3%
Sugars	4.85g	19%
Dietary Fiber	2.82g	11%
Protein	18.81g	38%
Vitamin C	42.4mg	71%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	48.28 Kcal (202 kJ)
Calories from fat	7.33 Kcal
		% Daily Value*
Total Fat	0.81g	4%
Cholesterol	18.47mg	18%
Sodium	232.48mg	28%
Potassium	215.29mg	13%
Total Carbs	3.14g	3%
Sugars	1.67g	19%
Dietary Fiber	0.97g	11%
Protein	6.49g	38%
Vitamin C	14.6mg	71%
Calcium	14.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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