Directions:
- Place fish fillets in an 8-in. square microwave-safe dish. Sprinkle with chives and thyme. Top with lime and vegetables. Drizzle with butter; sprinkle with salt and pepper.
- Cover and microwave on high for 5-7 minutes or until fish flakes easily with a fork and vegetables are heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.78 Kcal (1414 kJ) | ||
| Calories from fat | 74.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 61.17mg | 20% | |
| Sodium | 520.07mg | 22% | |
| Potassium | 945.44mg | 20% | |
| Total Carbs | 50.23g | 17% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 15.44g | 62% | |
| Protein | 24.78g | 50% | |
| Vitamin C | 48.2mg | 80% | |
| Iron | 4.9mg | 27% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 69.96 Kcal (293 kJ) | ||
| Calories from fat | 15.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 13% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 20% | |
| Sodium | 107.71mg | 22% | |
| Potassium | 195.81mg | 20% | |
| Total Carbs | 10.4g | 17% | |
| Sugars | 0.15g | 3% | |
| Dietary Fiber | 3.2g | 62% | |
| Protein | 5.13g | 50% | |
| Vitamin C | 10mg | 80% | |
| Iron | 1mg | 27% | |
| Calcium | 23.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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