Slow-Cooked Orange Chicken Recipe

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Ingredients:

Serving

1 broiler/fryer chicken (3 lb), cut up and skin removed
3 cups orange juice
1 cup chopped celery
1 cup chopped green pepper
1 can (4 oz) mushroom stems and pieces, drained
4 tsp dried minced onion
1 tbsp minced fresh parsley
1/2 tsp salt , optional
1/4 tsp pepper
3 tbsp cornstarch
3 tbsp cold water
hot cooked rice , optional
additional minced fresh parsley , optional

Directions:

In a 3-qt. slow cooker, combine the first nine ingredients. Cover and cook on low for 4-5 hours or until chicken juices run clear.
Combine cornstarch and water until smooth; gradually stir into cooking liquid. Cover and cook on high for 30-45 minutes or until thickened. Serve with rice and sprinkle with parsley if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1322.24 Kcal (5536 kJ)
Calories from fat	979.68 Kcal
		% Daily Value*
Total Fat	108.85g	167%
Cholesterol	370.74mg	124%
Sodium	925.53mg	39%
Potassium	921.36mg	20%
Total Carbs	30.39g	10%
Sugars	16.53g	66%
Dietary Fiber	1.86g	7%
Protein	47.23g	94%
Vitamin C	125.3mg	209%
Iron	3.7mg	20%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	213.4 Kcal (893 kJ)
Calories from fat	158.12 Kcal
		% Daily Value*
Total Fat	17.57g	167%
Cholesterol	59.84mg	124%
Sodium	149.38mg	39%
Potassium	148.7mg	20%
Total Carbs	4.91g	10%
Sugars	2.67g	66%
Dietary Fiber	0.3g	7%
Protein	7.62g	94%
Vitamin C	20.2mg	209%
Iron	0.6mg	20%
Calcium	13.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.1

Points
35

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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