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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 2 |
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This healthy recipe takes very little time. We enjoy it with a spinach salad and whole wheat rolls. Ingredients:
1 celery rib, chopped |
1/2 cup chopped green pepper |
1/2 cup chopped onion |
1 teaspoon olive oil |
2 to 3 plum tomatoes, chopped |
1/4 teaspoon salt |
dash pepper |
1/2 pound cod, haddockor orange roughy fillets |
1/4 to 1/2 teaspoon seafood seasoning |
hot cooked rice |
hot pepper sauce, optional |
Directions:
1. In a skillet, saute the celery, green pepper and onion in oil until almost tender. Add tomatoes; cook and stir for 1-2 minutes. Sprinkle with salt and pepper. Top with fish fillets and sprinkle with seafood seasoning. Reduce heat; cover and simmer for 6 minutes. Break fish into chunks. Cook about 3 minutes longer or until fish flakes easily with a fork. Serve over rice. Serve with hot pepper sauce if desired. Yield: 2 servings.
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