Skillet Ham with Ginger-Peach Glaze Recipe

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Skillet Ham with Ginger-Peach Glaze
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Ingredients
7
Count
Nutrition
55
Calories
Total time
13
Minutes
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Ingredients:

  • 1/4 cup peach spread
  • 1 tbsp water
  • 4 (3-oz) slices 33%-less-sodium lean ham
  • cooking spray

Directions:

  1. Combine first 5 ingredients; set aside.
  2. Coat both sides of ham slices with cooking spray. Place a large nonstick skillet over medium-high heat until hot. Add ham slices; cook 1 1/2 to 2 minutes on each side or until lightly browned. Transfer ham to a platter.
  3. Reduce heat to medium-low. Add peach spread mixture to pan; cook 30 seconds until peach spread melts. Add ham slices; cook 2 minutes, turning frequently to glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.61 Kcal (229 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 26.82mg 1%
Potassium 9.42mg 0%
Total Carbs 12.71g 4%
Sugars 8.35g 33%
Dietary Fiber 0.1g 0%
Protein 0.13g 0%
Vitamin C 9.1mg 15%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 217.95 Kcal (913 kJ)
Calories from fat 8.51 Kcal
% Daily Value*
Total Fat 0.95g 0%
Sodium 107.06mg 1%
Potassium 37.61mg 0%
Total Carbs 50.74g 4%
Sugars 33.34g 33%
Dietary Fiber 0.41g 0%
Protein 0.51g 0%
Vitamin C 36.2mg 15%
Iron 0.2mg 0%
Calcium 10.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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