Directions:
- In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove bacon, reserving 2 tablespoons of the drippings in the skillet (discard the remaining drippings). Drain bacon on paper towels. Crumble bacon; set aside. Add corn and soybeans to the reserved drippings in skillet; cook and stir for 3 to 4 minutes or just until vegetables are crisp-tender.
- In a large bowl, stir together crumbled bacon, corn-soybean mixture, tomatoes, red onion, cilantro, and chile pepper.
- For dressing, in a small screw-top jar, combine oil, lime peel, lime juice, garlic, cumin, chili powder, and 1/8 teaspoon salt. Cover and shake well to mix. Pour dressing over corn mixture; toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.3 Kcal (1010 kJ) | ||
| Calories from fat | 119.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 133.66mg | 6% | |
| Potassium | 460.96mg | 10% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1.8mg | 10% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.53 Kcal (609 kJ) | ||
| Calories from fat | 72.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 20% | |
|---|---|---|---|
| Cholesterol | 7.43mg | 4% | |
| Sodium | 80.61mg | 6% | |
| Potassium | 278.01mg | 10% | |
| Total Carbs | 12.97g | 7% | |
| Sugars | 2.13g | 14% | |
| Dietary Fiber | 2.07g | 14% | |
| Protein | 6.07g | 20% | |
| Vitamin C | 10.3mg | 28% | |
| Iron | 1.1mg | 10% | |
| Calcium | 56.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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