Directions:
- Coat a large nonstick skillet with cooking spray; add 2 teaspoons light butter, and melt over medium-high heat. Add 1/2 cup chopped chiles, and cook, stirring constantly, 3 minutes or until tender. Add 1 1/2 cups corn and 1/2 teaspoon cumin; cook 2 minutes, stirring constantly. Transfer corn mixture to a large serving bowl; cover and keep warm.
- Repeat procedure with remaining ingredients. Add to reserved corn mixture. Toss with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.02 Kcal (549 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 1% | |
| Sodium | 237.98mg | 10% | |
| Potassium | 243.7mg | 5% | |
| Total Carbs | 22.18g | 7% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 3.57g | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.63 Kcal (614 kJ) | ||
| Calories from fat | 30.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 1% | |
| Sodium | 266.34mg | 10% | |
| Potassium | 272.75mg | 5% | |
| Total Carbs | 24.82g | 7% | |
| Sugars | 2.85g | 10% | |
| Dietary Fiber | 2.89g | 10% | |
| Protein | 4g | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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