Skillet Chops and Rice Recipe

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Skillet Chops and Rice
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Ingredients
6
Count
Nutrition
155
Calories
Total time
60
Minutes
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Ingredients:

  • 8 -10 pork chops
  • 1 1/2 cups uncooked rice
  • 2 (8 oz) cans onion soup
  • 2 (8 oz) cans water
  • 1 tsp thyme

Directions:

  1. Sprinkle chops with salt & pepper and brown. Drain off all grease.
  2. Put chops, soup, celery,water, and thyme in skillet.
  3. Simmer covered for 30 minutes.
  4. Add rice, cook 20 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.51 Kcal (647 kJ)
Calories from fat 3.31 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 579.81mg 24%
Potassium 115.98mg 2%
Total Carbs 33.89g 11%
Sugars 0.61g 2%
Dietary Fiber 1.13g 5%
Protein 3.19g 6%
Vitamin C 0.8mg 1%
Iron 1.6mg 9%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 243.47 Kcal (1019 kJ)
Calories from fat 5.21 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 913.63mg 24%
Potassium 182.75mg 2%
Total Carbs 53.41g 11%
Sugars 0.96g 2%
Dietary Fiber 1.78g 5%
Protein 5.02g 6%
Vitamin C 1.2mg 1%
Iron 2.4mg 9%
Calcium 30.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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