Skillet Chili Recipe

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Skillet Chili
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Ingredients
5
Count
Nutrition
295
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown the ground beef.
  2. Add 1/2 of the diced onion to the meat.
  3. Simmer the onion and beef mixture until the onion is translucent.
  4. Add the tomatoes, beans and chilli seasoning.
  5. Simmer covered for 10 - 15 minutes.
  6. Serve with crackers, cheese and the remaining onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.12 Kcal (1236 kJ)
Calories from fat 173.33 Kcal
% Daily Value*
Total Fat 19.26g 30%
Cholesterol 82.01mg 27%
Sodium 92.62mg 4%
Potassium 487.92mg 10%
Total Carbs 4.59g 2%
Sugars 0.24g 1%
Dietary Fiber 1.17g 5%
Protein 26.4g 53%
Vitamin C 1mg 2%
Iron 2.9mg 16%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 184.39 Kcal (772 kJ)
Calories from fat 108.3 Kcal
% Daily Value*
Total Fat 12.03g 30%
Cholesterol 51.24mg 27%
Sodium 57.87mg 4%
Potassium 304.84mg 10%
Total Carbs 2.86g 2%
Sugars 0.15g 1%
Dietary Fiber 0.73g 5%
Protein 16.5g 53%
Vitamin C 0.6mg 2%
Iron 1.8mg 16%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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