Ingredients:
- 1 (19 oz) can mixed beans (primo or unico, drained and washed) or 1 (19 oz) can beans, medly ( primo or unico, drained and washed)
Directions:
- In a large pot heat the vegetable oil.
- Add the chopped onions and simmer for about two minutes or until the onions become translucent. Stir frequently.
- Add the ground beef and cook on high heat for about five minutes or just until the beef turns colour. Stir mixture frequently and try to avoid overcooking the meat.
- Turn the heat down to medium then stir in the remaining ingredients.
- Simmer on medium/high heat for about 15 to 20 minutes. Stir frequently to avoid burning.
- Remove chili from heat.
- Eat and Have FUN!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.49 Kcal (1756 kJ) | ||
| Calories from fat | 197.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 34% | |
|---|---|---|---|
| Cholesterol | 73.16mg | 24% | |
| Sodium | 1585.73mg | 66% | |
| Potassium | 1003.67mg | 21% | |
| Total Carbs | 31.84g | 11% | |
| Sugars | 12.77g | 51% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 26g | 52% | |
| Vitamin C | 61.7mg | 103% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.7mg | 31% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 88.38 Kcal (370 kJ) | ||
| Calories from fat | 41.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 34% | |
|---|---|---|---|
| Cholesterol | 15.41mg | 24% | |
| Sodium | 334.07mg | 66% | |
| Potassium | 211.45mg | 21% | |
| Total Carbs | 6.71g | 11% | |
| Sugars | 2.69g | 51% | |
| Dietary Fiber | 1.18g | 22% | |
| Protein | 5.48g | 52% | |
| Vitamin C | 13mg | 103% | |
| Iron | 1.2mg | 31% | |
| Calcium | 22.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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