Chicken with Couscous Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 chicken thighs, skinned
4 chicken drumsticks, skinned
1 large onion, chopped
4 carrots, peeled and thinly sliced
3 celery ribs, sliced
2 cloves garlic, minced
2 cups water
1 cup couscous
1 can garbanzo beans, rinsed and drained
1 can artichoke heart, drained and diced
2 tbsp lemon juice
1/4 tsp pepper

Directions:

In a large pan, heat the oil over high heat until hot.
Add the chicken and cook, turning, until browned on both sides, about 10 minutes.
Reduce the heat to medium low, cover and cook the chicken for another 10 minutes.
Remove the chicken to a plate and drain off all the fat and liquid from the pan.
Add the onion, carrots and celery to the pan.
Cook over medium high heat, stirring, until the onion is softened.
Stir in the garlic, water, couscous, garbanzo beans, artichoke hearts, lemon juice and pepper.
Heat to boiling, then reduce to medium low.
Place the chicken on top of the couscous mixture.
Cover and cook for another 20 minutes, or until the chicken is very tender and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.09 Kcal (1524 kJ)
Calories from fat	78.5 Kcal
		% Daily Value*
Total Fat	8.72g	13%
Sodium	223.67mg	9%
Potassium	531.54mg	11%
Total Carbs	59.94g	20%
Sugars	5.76g	23%
Dietary Fiber	5.77g	23%
Protein	11.64g	23%
Vitamin C	11.2mg	19%
Vitamin A	0.6mg	20%
Iron	1.1mg	6%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	93.83 Kcal (393 kJ)
Calories from fat	20.23 Kcal
		% Daily Value*
Total Fat	2.25g	13%
Sodium	57.64mg	9%
Potassium	136.99mg	11%
Total Carbs	15.45g	20%
Sugars	1.48g	23%
Dietary Fiber	1.49g	23%
Protein	3g	23%
Vitamin C	2.9mg	19%
Vitamin A	0.2mg	20%
Iron	0.3mg	6%
Calcium	26.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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