Tampa Chicken With Couscous Recipe

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Ingredients:

Serving

1 1/2 cups couscous
1 1/2 cups chicken broth
2 tbsp butter
1 tbsp oil
4 boneless skinless chicken breast halves, flattened slightly
1 bunch green onion, trimmed (green & white parts sliced separately)
3/4 cup orange juice
1/2 cup heavy cream
1/4 tsp salt
1 orange, thinly sliced

Directions:

Cook couscous using the chicken broth and 1 tablespoon of the butter, following directions on the package.
Melt remaining tablespoon of butter and oil in a large skillet over medium-high heat. Saute the chicken, turning once, until golden and firm to the touch. This should take 5-6 minutes. Remove chicken from pan and cover with foil to keep warm.
Add the white part of the green onions, orange juice, cream and salt to skillet. Boil over high heat, scraping up any brown bits from the bottom of the pan. Cook 2 minutes to reduce sauce, stirring constantly. Add the.
Orange slices and remove from heat.
Stir the green part of the onions into the couscous and spoon on to a serving platter. Arrange the chicken with orange slices on top of the couscous. Spoon the orange sauce over the chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.62 Kcal (2778 kJ)
Calories from fat	201.87 Kcal
		% Daily Value*
Total Fat	22.43g	35%
Cholesterol	175.06mg	58%
Sodium	1244.04mg	52%
Potassium	1013.74mg	22%
Total Carbs	59.16g	20%
Sugars	6.82g	27%
Dietary Fiber	3.96g	16%
Protein	56.83g	114%
Vitamin C	47.3mg	79%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	133.49 Kcal (559 kJ)
Calories from fat	40.61 Kcal
		% Daily Value*
Total Fat	4.51g	35%
Cholesterol	35.21mg	58%
Sodium	250.25mg	52%
Potassium	203.92mg	22%
Total Carbs	11.9g	20%
Sugars	1.37g	27%
Dietary Fiber	0.8g	16%
Protein	11.43g	114%
Vitamin C	9.5mg	79%
Iron	0.1mg	4%
Calcium	12.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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