Osso Buco Recipe

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Osso Buco
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Ingredients:

Directions:

  1. FOR THE OSSO BUCO:
  2. Adjust an oven rack to the lower-middle position and heat the oven to 325 degrees.
  3. Heat 1 tablespoon of the oil in a large ovenproof Dutch oven over medium-high heat until shimmering.
  4. Meanwhile, sprinkle both sides of the shanks generously with salt and pepper to taste.
  5. Swirl to coat the pan bottom with the oil.
  6. Place 3 shanks in a single layer in the pan and cook until they are golden brown on one side, about 5 minutes.
  7. Using tongs, flip the shanks and cook on the second side until golden brown, about 5 minutes longer.
  8. Transfer the shanks to a bowl and set aside.
  9. Off the heat, add 1/2 cup of the wine to the Dutch oven, scraping the pan bottom with a wooden spoon to loosen any browned bits.
  10. Pour the liquid into the bowl with the browned shanks. Return the pot to medium-high heat, add 1 more tablespoon of the oil, and heat until shimmering.
  11. Brown the remaining shanks, about 5 minutes for each side.
  12. Transfer the shanks to the bowl.
  13. Off the heat, add 1 cup of the wine to the pot, scraping the bottom to loosen the browned bits.
  14. Pour the liquid into the bowl with the shanks.
  15. Set the pot over medium heat.
  16. Add the remaining 2 tablespoons oil and heat until shimmering.
  17. Add the onions, carrots, celery, 1/4 teaspoon salt, and 1/8 teaspoon pepper and cook, stirring occasionally, until soft and lightly browned, about 9 minutes.
  18. Add the garlic and cook until lightly browned, about 1 minute longer.
  19. Icrease the heat to high and stir in the broth, remaining 1 cup wine, accumulated veal juices in the bowl, and bay leaves.
  20. Add the tomatoes; return the veal shanks to the pot (the liquid should just cover the shanks).
  21. Bring the liquid to a full simmer.
  22. Cover the pot, cracking the lid just slightly, and transfer the pot to the oven.
  23. Cook the shanks until the meat is easily pierced with a fork but not falling off the bone, about 2 hours.
  24. (Can be refrigerated for up to 2 days. Bring to a simmer over medium-low heat.).
  25. FOR THE GREMOLATA:
  26. Combine the garlic, lemon zest, and parsley in a small bowl.
  27. Stir half of the gremolata into the pot, reserving the rest for garnish.
  28. Season with salt and pepper to taste.
  29. Let the osso buco stand, uncovered for 5 minutes.
  30. Using tongs, remove the shanks from the pot, cut off and discard the twine, and place 1 veal shank in each of 6 bowls.
  31. Ladle some of the braising liquid over each shank and sprinkle each serving with the remaining gremolata.
  32. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.83 Kcal (1071 kJ)
Calories from fat 102.2 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 35.44mg 12%
Sodium 86.44mg 4%
Potassium 447.45mg 10%
Total Carbs 10.83g 4%
Sugars 3.67g 15%
Dietary Fiber 1.56g 6%
Protein 11.53g 23%
Vitamin C 9.1mg 15%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 84.06 Kcal (352 kJ)
Calories from fat 33.58 Kcal
% Daily Value*
Total Fat 3.73g 17%
Cholesterol 11.64mg 12%
Sodium 28.4mg 4%
Potassium 147.02mg 10%
Total Carbs 3.56g 4%
Sugars 1.21g 15%
Dietary Fiber 0.51g 6%
Protein 3.79g 23%
Vitamin C 3mg 15%
Vitamin A 0.1mg 7%
Iron 0.2mg 4%
Calcium 16mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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