Skillet Chicken With Black Walnuts Recipe

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Ingredients:

Serving

3 -4 lbs chicken pieces
1/4 cup vegetable oil
1 cup green beans
3/4 cup celery, sliced
1 tsp salt
1 tsp brown sugar
1/4 tsp pepper
1 tbsp oyster sauce
1 tbsp hoisin sauce
1 cup chicken broth
1 tbsp cornstarch
1 tbsp soy sauce
1 cup sliced mushrooms
1/2 cup black walnut

Directions:

In a large heavy skillet, heat oil. Add chicken and brown on all sides; reduce heat, cover, and let chicken cook slowly for 20 minutes. Add green beans, celery, seasonings, and broth. Cook 8 to 10 minutes. Combine cornstarch and soy sauce; stir into the chicken mixture with mushrooms, and cook until thickened. Add Hammons Black Walnuts; heat through.
If desired, garnish with walnuts and serve on hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.6 Kcal (769 kJ)
Calories from fat	123.73 Kcal
		% Daily Value*
Total Fat	13.75g	21%
Cholesterol	59.54mg	20%
Sodium	255.23mg	11%
Potassium	176.04mg	4%
Total Carbs	1.6g	1%
Sugars	0.6g	2%
Dietary Fiber	0.44g	2%
Protein	12.84g	26%
Vitamin C	3.4mg	6%
Iron	0.8mg	5%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	195.43 Kcal (818 kJ)
Calories from fat	131.7 Kcal
		% Daily Value*
Total Fat	14.63g	21%
Cholesterol	63.38mg	20%
Sodium	271.67mg	11%
Potassium	187.37mg	4%
Total Carbs	1.71g	1%
Sugars	0.64g	2%
Dietary Fiber	0.46g	2%
Protein	13.67g	26%
Vitamin C	3.6mg	6%
Iron	0.9mg	5%
Calcium	14.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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