Directions:
- Cut meat into 2-in. x 1-in. strips; brown in a skillet in oil for 10 minutes. Add onion and garlic; cook for 3-4 minutes. Dissolve bouillon in boiling water; pour into skillet. Sprinkle meat with pepper. Cover and simmer for 35-40 minutes or until meat is tender.
- Add tomatoes and green pepper; cover and simmer for 10 minutes. Combine cold water, cornstarch and soy sauce; stir into broth. Bring to a boil; cook and stir for 2 minutes. Serve over noodles if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.61 Kcal (2142 kJ) | ||
| Calories from fat | 336.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.43g | 58% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 1893.38mg | 79% | |
| Potassium | 660.75mg | 14% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 28.16g | 56% | |
| Vitamin C | 50.6mg | 84% | |
| Iron | 2.8mg | 16% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.35 Kcal (328 kJ) | ||
| Calories from fat | 51.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 58% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 27% | |
| Sodium | 289.95mg | 79% | |
| Potassium | 101.19mg | 14% | |
| Total Carbs | 2.68g | 6% | |
| Sugars | 0.45g | 12% | |
| Dietary Fiber | 0.32g | 8% | |
| Protein | 4.31g | 56% | |
| Vitamin C | 7.7mg | 84% | |
| Iron | 0.4mg | 16% | |
| Calcium | 9.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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