Skillet Chicken & Vegetables Parmesan Recipe

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Ingredients:

Serving

1/4 cup kraft light zesty italian dressing
2 garlic cloves, minced
4 small boneless skinless chicken breast halves (1 lb.)
1 tsp dried basil leaves, divided
1/4 tsp black pepper
1 (10 oz) package frozen mixed vegetables, thawed
2 tbsp kraft grated parmesan cheese

Directions:

Mix dressing and garlic in large skillet. Cook on medium heat 1 minute Add chicken; season with 3/4 teaspoons of the basil and the pepper. Cook 4 to 5 minute on each side or until chicken is cooked through.
Add vegetables to skillet; sprinkle with remaining 1/4 teaspoons basil. Cook 2 to 3 minute or until vegetables are heated through, stirring occasionally.
Sprinkle with the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.45 Kcal (756 kJ)
Calories from fat	49.47 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Cholesterol	66.89mg	22%
Sodium	862.2mg	36%
Potassium	347.27mg	7%
Total Carbs	9.09g	3%
Sugars	2.02g	8%
Dietary Fiber	0.42g	2%
Protein	23.03g	46%
Vitamin C	1.2mg	2%
Iron	0.3mg	2%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	106.61 Kcal (446 kJ)
Calories from fat	29.23 Kcal
		% Daily Value*
Total Fat	3.25g	8%
Cholesterol	39.52mg	22%
Sodium	509.38mg	36%
Potassium	205.16mg	7%
Total Carbs	5.37g	3%
Sugars	1.19g	8%
Dietary Fiber	0.25g	2%
Protein	13.61g	46%
Vitamin C	0.7mg	2%
Iron	0.2mg	2%
Calcium	8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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