Directions:
- Prepare marinade in large tupperware bowl or large plastic, sealable bag.
- Place steaks in marinade and turn to cover.
- Place in fridge overnight, turning steaks occasionally.
- Spray a small frying pan with cooking spray.
- Saute onions, peppers, garlic, cumin, and oregano over medium heat for ten minutes.
- While sauteing the veggies, heat heavy skillet (or electric skillet) to medium-high.
- Sear steaks for 5-7 mins per side (for medium rare steaks).
- Place spoonful of veggies on top of steak and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.51 Kcal (1434 kJ) | ||
| Calories from fat | 125.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 113.76mg | 38% | |
| Sodium | 1460.52mg | 61% | |
| Potassium | 701.47mg | 15% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 44.75g | 90% | |
| Vitamin C | 28.5mg | 48% | |
| Iron | 5.2mg | 29% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.5 Kcal (588 kJ) | ||
| Calories from fat | 51.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 21% | |
|---|---|---|---|
| Cholesterol | 46.66mg | 38% | |
| Sodium | 599.11mg | 61% | |
| Potassium | 287.75mg | 15% | |
| Total Carbs | 3.4g | 3% | |
| Sugars | 1.2g | 12% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 18.36g | 90% | |
| Vitamin C | 11.7mg | 48% | |
| Iron | 2.1mg | 29% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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