Directions:
- Cut the steak into thin strips.
- Place 2 teaspoons of the oil in a shallow dish and stir in the rice wine, soy sauce, chilli sauce, garlic and five-spice power and add the steak strips tossing to coat well and then chill for 30 minutes.
- Heat the remaining oil in a large fry pan or wok.
- Using a slotted spoon or fork lift the meat from the marinade and add to the wok or frying pan, keeping the marinade to one side.
- Stir fry the steak over a high heat for 2 to 3 minutes, until browned all over.
- Transfer to a plate and set aside.
- Add the spring onions, pepper and mushrooms to the fry pan or wok, lower the heat to medium and stir fry for 4 minutes.
- Return the steak to the pan and pour in the reserved marinade and stir fry for a further 1 to 2 minutes until all the ingredients are piping hot and the sauce is bubbling.
- Serve at once over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.67 Kcal (1334 kJ) | ||
| Calories from fat | 126.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 131.67mg | 44% | |
| Sodium | 888.31mg | 37% | |
| Potassium | 688.18mg | 15% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 35.38g | 71% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 3.8mg | 21% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.66 Kcal (493 kJ) | ||
| Calories from fat | 46.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 22% | |
|---|---|---|---|
| Cholesterol | 48.61mg | 44% | |
| Sodium | 327.98mg | 37% | |
| Potassium | 254.09mg | 15% | |
| Total Carbs | 2.72g | 2% | |
| Sugars | 0.47g | 5% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 13.06g | 71% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 1.4mg | 21% | |
| Calcium | 26.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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