Directions:
- Cut steak into thin strips.
- Place 2 tsp of the oil in a dish and stir in the rice wine soy sauce, chilli sauce, garlic and five spice. Add the steak and turn till the strips are coated.
- Leave to marinate for around 30 minutes.
- Heat the remaining oil in a large pan, Using a fork, lift the meat into the pan, keeping the marinade to one side. Stir-fry over a high heat for 2-3 minutes.
- Transfer to a plate and set aside.
- Add spring onions, capsicum and mushrooms to the pan, lower heat to medium and stir-fry for 4 minutes.
- Return steak to the pan and pour in marinade. Stir-fry for another 1-2 minutes until its all piping hot.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.79 Kcal (1402 kJ) | ||
| Calories from fat | 132.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Sodium | 596.77mg | 25% | |
| Potassium | 70.6mg | 2% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 32.95g | 66% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.28 Kcal (746 kJ) | ||
| Calories from fat | 70.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 23% | |
|---|---|---|---|
| Sodium | 317.79mg | 25% | |
| Potassium | 37.6mg | 2% | |
| Total Carbs | 2.64g | 2% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 17.55g | 66% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 0.8mg | 9% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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