Directions:
- Spoon 1/8 cup bran flakes into the bottom of 6 parfait glasses. Whip heavy cream until soft peaks form, and set aside briefly. In another bowl, use an electric mixer to whip together yogurt, honey, and cream cheese. Fold whipped cream into the cream cheese-yogurt mixture. Spoon 1/4 cup of the cream mixture on top of the bran flakes in each glass. In another bowl, combine, red and white grapes, and blueberries. Slice in bananas and squeeze lime juice on top to prevent oxidation. Gently fold in raspberries. Spoon 1/4 cup of the fruit over the cream in each glass. Then repeat with 1/4 cup layer of cream followed by another 1/4 cup layer of fruit. Spoon 1/8 cup hazelnut and chocolate paste on top of the second fruit layer and garnish with mint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.94 Kcal (975 kJ) | ||
| Calories from fat | 104.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 9.05mg | 3% | |
| Sodium | 50.11mg | 2% | |
| Potassium | 395.44mg | 8% | |
| Total Carbs | 32.99g | 11% | |
| Sugars | 19.75g | 79% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 14mg | 23% | |
| Iron | 2.3mg | 13% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.57 Kcal (639 kJ) | ||
| Calories from fat | 68.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 18% | |
|---|---|---|---|
| Cholesterol | 5.93mg | 3% | |
| Sodium | 32.82mg | 2% | |
| Potassium | 259.01mg | 8% | |
| Total Carbs | 21.61g | 11% | |
| Sugars | 12.93g | 79% | |
| Dietary Fiber | 3.59g | 22% | |
| Protein | 2.77g | 8% | |
| Vitamin C | 9.2mg | 23% | |
| Iron | 1.5mg | 13% | |
| Calcium | 29.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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