Directions:
- Beat the cream until fluffy and whipped.
- In a separate bowl, mash the bananas with a fork.
- Stir in the yogurt and lemon juice into the bananas.
- Fold in the whipped cream.
- Serve into 4 small dessert dishes and topped with a sprinkling of the chopped almonds. If not serving right away, place the dessert cups in the fridge and wait on topping with almonds until right before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.51 Kcal (953 kJ) | ||
| Calories from fat | 109.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 33.89mg | 11% | |
| Sodium | 31.48mg | 1% | |
| Potassium | 424.57mg | 9% | |
| Total Carbs | 28.21g | 9% | |
| Sugars | 17.86g | 71% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 138.3 Kcal (579 kJ) | ||
| Calories from fat | 66.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 19% | |
|---|---|---|---|
| Cholesterol | 20.6mg | 11% | |
| Sodium | 19.14mg | 1% | |
| Potassium | 258.07mg | 9% | |
| Total Carbs | 17.15g | 9% | |
| Sugars | 10.85g | 71% | |
| Dietary Fiber | 1.82g | 12% | |
| Protein | 2.38g | 8% | |
| Vitamin C | 5mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 57.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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