Directions:
- FOR THE DIP: Put all the dip ingredients into a food processor or blender & process until smooth.
- Transfer to a bowl, cover & refrigerate until ready to serve.
- FOR THE KABOBS: Thread chunks of fruit onto sturdy toothpicks or bamboo skewers.
- Serve kabobs with the dip & ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.88 Kcal (481 kJ) | ||
| Calories from fat | 39.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 1% | |
| Sodium | 156.73mg | 7% | |
| Potassium | 154.93mg | 3% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 13.07g | 52% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 15.2mg | 25% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.2 Kcal (457 kJ) | ||
| Calories from fat | 37.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 7% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 148.99mg | 7% | |
| Potassium | 147.27mg | 3% | |
| Total Carbs | 16.48g | 6% | |
| Sugars | 12.42g | 52% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 14.5mg | 25% | |
| Calcium | 28.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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