Directions:
- Place carrots in large heavy skillet with spray fat free oil, salt & pepper. Cover & cook over medium-high heat for 5-8 minutes (semi tender but still crunch).
- Add onion, peppers, garlic, olive oil, cumin, chili powder, and chives to pan reduce heat to medium for 20 minutes without browning.
- In the meantime, put chicken breasts in another skillet (no oil or spray) at medium with lid). Turn chicken every 5 minutes.
- Once vegetables are softened, add tomatoes, chilis, and lime juice. Bring vegetables to simmer and cook for several minutes, until slightly thickened.
- Remove chicken from pan and slice into small pieces (marble size). Best to use 8 chef knife.
- Toss chicken, cilantro, and corn into vegetable pan. Mix well and lower temperature to low.
- Preheat oven to 425 degrees.
- Make Polenta in two batches.
- Put 5 cups of chicken broth in sauce pot, whisk in 2 cups cornmeal very slowly. Whisking constantly over medium heat. Continue whisking until very mushy, almost like oatmeal. Remove polenta from heat, add .5 table spoons of light butter.
- Repeat previous step
- Let polenta rest and cool for 5 minutes (it will get a film across the top- which is good).
- Spoon half of one polenta mixture into bottom of cassarole dish.
- Add meat filling.
- Spoon other half into top of casserole dish.
- Do these last 3 steps again for the second casserole dish.
- Dot the top of each dish with a tiny bit of butter (1 tbl each).
- Place in over for 35-45 minutes (middle of oven).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5581.43 Kcal (23368 kJ) | ||
| Calories from fat | 1888.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 209.82g | 323% | |
|---|---|---|---|
| Cholesterol | 808.39mg | 269% | |
| Sodium | 15895.81mg | 662% | |
| Potassium | 10536.08mg | 224% | |
| Total Carbs | 625.92g | 209% | |
| Sugars | 97.36g | 389% | |
| Dietary Fiber | 72.8g | 291% | |
| Protein | 309.85g | 620% | |
| Vitamin C | 819.5mg | 1366% | |
| Vitamin A | 4.8mg | 159% | |
| Iron | 31.2mg | 173% | |
| Calcium | 1864.6mg | 186% | |
| Amount Per 100 g | |||
| Calories | 95.01 Kcal (398 kJ) | ||
| Calories from fat | 32.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 323% | |
|---|---|---|---|
| Cholesterol | 13.76mg | 269% | |
| Sodium | 270.58mg | 662% | |
| Potassium | 179.34mg | 224% | |
| Total Carbs | 10.65g | 209% | |
| Sugars | 1.66g | 389% | |
| Dietary Fiber | 1.24g | 291% | |
| Protein | 5.27g | 620% | |
| Vitamin C | 13.9mg | 1366% | |
| Vitamin A | 0.1mg | 159% | |
| Iron | 0.5mg | 173% | |
| Calcium | 31.7mg | 186% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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