Directions:
- Heat a Dutch oven over medium-high heat. Sprinkle steak with salt and pepper; coat with cooking spray. Add steak to pan; cook 2 minutes or until browned, stirring frequently. Add stewing vegetables, next 3 ingredients, 3 tablespoons water, Worcestershire sauce, and bouillon granules; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until vegetables are tender.
- Combine cornstarch and remaining 1 tablespoon water; stir in ketchup until smooth. Add ketchup mixture to steak mixture; bring to a boil. Cook, stirring constantly, 1 to 2 minutes or until slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.17 Kcal (997 kJ) | ||
| Calories from fat | 122.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 57.89mg | 19% | |
| Sodium | 332.44mg | 14% | |
| Potassium | 371.53mg | 8% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 18.11g | 36% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.6 Kcal (651 kJ) | ||
| Calories from fat | 79.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 21% | |
|---|---|---|---|
| Cholesterol | 37.82mg | 19% | |
| Sodium | 217.19mg | 14% | |
| Potassium | 242.73mg | 8% | |
| Total Carbs | 5.09g | 3% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 11.83g | 36% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.4mg | 12% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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